Cancer

Top Ten Foods to Prevent Cancer

The truth is getting cancer may not be preventable even if you think you have a healthy diet and even the healthiest of people get cancer without knowing it. It sometimes doesn’t matter what you, you could fall victim to cancer; there could be some types of foods you could eat more of to help prevent cancer. Millions of people all over the world get some form of cancer or will be affected by cancer but there can be

top 10 foods to prevent cancer

in many people – you might not think its true every little can help.

Top 10 Foods to Prevent Cancer:

These foods help fight the causes of cancer just as long as you have these in your diet.

  1. Garlic:

    Some hate eating garlic but it can be a great factor in preventing cancer as it has many compounds which help fights cancer.

  2. Grapes:

    Eating fruits which have antioxidants in them will help prevent cell damage to you and your body.

  3. Dark Leafy Greens:

    The leaves have antioxidants which help prevent the spread of cancerous cells; dark leaves especially are good.

  4. Tomatoes:

    Having a salad with a fruit and tomatoes are important because it has Lycopene contained within preventing several types of cancer including breast, prostate and lung cancer.

  5. Blueberries:

    Eating any types of berries are great to fight any attempt of cancerous cells building in your body.

  6. Green Tea:

    Drinking green tea can help slow down cancer cells in many forms.

  7. Mushrooms:

    Eating mushrooms will help the immune system become stronger fighting off cancer in the body.

  8. Flaxseeds:

    Flaxseeds have special antioxidants in them which blocks any cancer cells in your body.

  9. Cruciferous Vegetables:

    Eating vegetables like cabbage, sprouts and cauliflower have a high rate to decrease risks with cancer cells.

  10. Whole Grains:

    Fibre is key with whole grains which helps fight the risk of cancerous cells developing in the body.

Conclusion:

These

top 10 foods to prevent cancer

and are vital to help fight the effects of cancer.

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